My breakfast:
 - the white bread 
+ wholegrain
 - butter 
+ 1/2 avocado
+ 1 glass of slimfast
This actually tastes better and is more filling. Oh damn, i should have added spinach like in the picture, damn! Maybe i’ll have that for a snack in the next few hours.
Todays workout:
These 
this
and this
+ 12min mile (need to work on this)
oh and tomorrow i’m adding this. Lets just hope i keep this up during the work week, thats the real challenge.

My breakfast:

- the white bread

+ wholegrain

- butter

+ 1/2 avocado

+ 1 glass of slimfast

This actually tastes better and is more filling. Oh damn, i should have added spinach like in the picture, damn! Maybe i’ll have that for a snack in the next few hours.

Todays workout:

These 

this

and this

+ 12min mile (need to work on this)

oh and tomorrow i’m adding this. Lets just hope i keep this up during the work week, thats the real challenge.

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